Manage your power resource

    All the energy you have can be transformed into strength, power or endurance. The general measure of the ability for 1 day to perform various work from the heaviest to the lightest is the power, which is accepted by the author as the name of the measured value of the Power Potential.

     I should surprise you, but not all athletes clearly understand how much strength they have for the current day and at the moment. 

   Many of them have a rough idea of how much he can do today for certain exercises in sets and reps. And this, of course, increases the uncertainty of the result and intensifies competition in sports, pushing the interest of athletes in biochemical drugs, both legal and illegal.

     So, according to their training experience and the coach’s knowledge, everyone moves towards their own result at their own speed, without a common vision, without understanding those laws of nature that are not obvious to physiologists, biologists and chemists, on whose research we still continue to build our training programs.

     A new look at the redistribution of energy in our body has a statistical analysis of data on the loads in training, at home and at work.

     This seemingly long-known topic for research was abandoned by scientists for lack of a single equivalent for spent and recovered energy. The problem began with the introduction of the concept of calories, which reflects the consumption of energy and its replenishment, but does not take into account the volume of work performed and the volume of restored workability. If you know the specific adequate value of spent forces and their restoration, you have the opportunity to analyze the processes of transformation of the body's energy and understand many patterns that lie in the zone of non-obvious interactions.

     Having determined these laws and having the numerical values of the markers of the ongoing processes, you can track, analyze, predict them, create the necessary conditions and training and recovery effects for the accelerated achievement of the best result.

    That is, knowing the above, you can manage your power resource by influence on speed of development of your power potential, which is called Gainful Power Management in the MI-AC system.

     So, you can learn it, take it, check it out, use it and accelerate the natural growth of your power. 

     Let the strong numerals of MI-AC become the numbers of your strength!

       Kir Might