MI-AC QUICK REFERENCE
PP - Power Potential - shows the ability of an individual to perform a certain amount of work within 1 day without damage to his muscular system, expressed in UAU.
UAU - universal account units (kilogram, tons)
LT - Load Task - Load task - the planned amount of work for 1 day, required to be completed.
NC - Nutrition Completeness - the daily level of energy consumption (in calories) equal to the level of expended forces.
ST - Sleep Time - the total number of hours spent in a dream in a horizontal position within twenty-four hours.
DL - Day Lying - the time spent by the individual in the prone position used for rest.
RR - Recovery Rate - the amount of restorable power in the lying position, during one hour, expressed in UAU (tons). With NC = 1.
RC - recovery - the amount of forces to be restored for a selected period of time, expressed in UAU (tons).
TQ - Target Question is a user's question about the choice and application of Power Management methods to achieve the desired goal.
SF - solution formula - a set of methods and ways to apply them to achieve the user's desired goal.
CASP - Cluster Analysis Starting Point - the current state of the muscular system, determined by the Cluster Analysis method.
CASP is the initial phase of testing the user for a physical activity class before starting Power Management measures.
LASP - Load Account Starting Point - The current state of the muscular system, determined by the Load Account method.
LASP is the final phase of testing the user for a physical activity class before starting Power Management measures.
Power Management measures: Monitoring, Analysis, Forecast, Planning of activity and its results.
Load Account measures: Load Accounting, Recovery Accounting, Nutrition Accounting; Marker Calculation.
CPA - class of physical activity - the ability of an individual to perform a specific load task.
CPA determinants - a set of indicators and daily load distribution models that determine the class of physical activity (power potential, load profile, activity pattern, recovery rate)
AP - Activity Pattern - the most characteristic spread of load values on the daily timeline.
Using the Activity Pattern in analytics and Power Management practice allows you to create a map of maximum, midiem and minimun of point values for the total load of the day, taking into account its changing value throughout the day.
Using such a map gives us an understanding of how the daily load volumes are distributed and allows us to change the focus of their application depending on the goal.
LP - Load Profile - shows the sum volumes of daily loads for three main categories of activities.
The Load Profile includes three categories of activities:
P(AC) - professional activity
H(AC) - household activity
T(AC) - training activity
Each category of activity is a set of different actions, which during their execution are characterized by the corresponding volume of load on the muscular system.
For example, Load Profile = P/H/T = 7/10/25
P - Professional(activity) Load (ton)
H - Household Load (ton)
T - training Load (ton)
Using the Load Profile in analytics and Power Management practice allows you to create a map of loads related to different areas of an individual's life and, understanding their volumes, let us redistribute efforts in the most important areas of actions.