Calculative-analytical complexes for manage your power potential
Today, there are several developed complexes that you can use to control, analysis and manage your own forces for the best possible increase.
These complexes are different sets of tools for collecting of values daily loads and recovery, calculating markers (Load Account); sets of practical knowledge with which you can analyze the results (Power Management).
We are not talking about the any training system of bio-mechanical movements, we are talking about counting the amount of work done (in unified units) and the quantity and quality of restorative measures or procedures, we are talking about their most effective ratio and rates of power consumption, talking about the required load rate per day and the required number of calories needed to maintain the rapidity of muscle recovery.
In order to understand which complex you are most interested in, you need to know a little about their essence.
To do this, read briefly the description of each complex and, before you will decide what suits you best, after reviewing the proposed complexes, read the recommendations for choosing them below.
PLMO - Plano-morphic calculative-analytical complex
STME - Stato-metric calculative-analytical complex